Dr. Patti Haebe, NMD talks about ways to improve your fertility and overall health if you are trying to conceive or looking to get pregnant faster. It's important to have an understanding of, your hormones, your period, and your body so you can be in optimal shape when you are thinking about trying down the road or have already been trying to conceive.

These fertility tips can help you improve your fertility, egg quality and allow you to take control of your own health.

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In this video, Dr. Haebe will answer:

1. How important is water when trying to get pregnant? Why is it important to drink water when trying to conceive? How much water should you be drinking?

2. Does smoking marijuana impact your fertility? Do smoking cigarettes affect your fertility? Can alcohol decrease your fertility?

3. Can environmental toxins cause infertility? What household items affect fertility? How are household chemicals impacting fertility?

4. Know your body, by tracking your cycles. Be proactive about your fertility and what your current baseline is. Know if your cycles are irregular or regular. What signs should you be concerned about? When and if you are ovulating each cycle. Why you should be using ovulation tests.

5. Does stress cause infertility? Does stress affect egg quality? How to manage your stress.

6. What sex position is best when trying to get pregnant? When should you have sex to get pregnant? How often should you have sex to get pregnant?

7. Age does matter when trying to get pregnant. Egg quality decreases as age increases. What to know about age and fertility and how to prepare yourself for optimal pregnancy chances. Does weight impact fertility? What is an optimal BMI when trying to conceive?

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*Premom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult your physician or other appropriate medical professionals if you have any medical questions, conditions, or any other medical emergencies. The products and services are not intended as medical advice or as a substitute for the professional service or practitioner.*

Premom is a period & ovulation tracker app helping women track their cycles, get pregnant fast or just learn more about their own health. We are sharing fertility facts, helpful tips, and advice for women looking to learn more about: getting pregnant, trying to conceive, trying to avoid pregnancy, pregnancy tracking, ovulation, periods, fertility, and more.

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