It's time for a classic Q&A! Post your questions down below.
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0:00 Post your questions down below!
0:10 Pull-aparts for lats?
2:19 Full body 7 days a week to failure?
4:35 Warmup for Good Morning after Squats?
6:18 Stuck at 2 plate bench at 64kg/141lbs
8:36 How long to rest for compounds + isolations?
10:27 6 sets of compounds and 4 sets of isolations?
12:27 "The longer you cut the more muscle mass you lose" so how long to cut?
14:01 Barbell Apparel FREE Hoodie Sale
14:38 Best bodyfat % for weighted dips?
16:40 Finger assisted one arm pullups?
17:51 Uneven squats solution
19:35 Decline dumbbell extensions not optimal?
20:55 Bent over rows hurting deadlifts?
23:00 Why not 15 degree incline bench press?
24:49 Let's see more questions!


Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

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