Alex Leonidas
389K subscribers
10:26
Skull Crushers = Massive Triceps!
Alex Leonidas
24K views • 1 day ago
11:05
Pullovers Are Magical
Alex Leonidas
40K views • 3 days ago
16:05
The BEST Pushups For Chest Mass
Alex Leonidas
33K views • 5 days ago
8:45
The BEST Way To Do Pullups
Alex Leonidas
38K views • 8 days ago
6:40
Maximize Dips For CHEST Growth!
Alex Leonidas
35K views • 9 days ago
6:34
Shredded HEAVY Push Workout!
Alex Leonidas
25K views • 2 weeks ago
24:26
The New Killer of Gains (RANT)
Alex Leonidas
87K views • 2 weeks ago
23:38
Always Train to Failure? (Q&A)
Alex Leonidas
32K views • 3 weeks ago
11:13
A 225 Bench Press Is Good Enough?
Alex Leonidas
166K views • 2 months ago
15:06
Dumbbell Rows Are Optimal
Alex Leonidas
65K views • 2 months ago
14:06
You CAN Train Every Day!
Alex Leonidas
67K views • 2 months ago
14:26
Behind The Neck Press = 3D Delts!
Alex Leonidas
94K views • 2 months ago
19:41
The Basics ALWAYS Build Muscle (RANT)
Alex Leonidas
87K views • 3 months ago
17:42
My Top 3 Upper Chest Tips
Alex Leonidas
106K views • 3 months ago
25:46
Biceps Peak? Worst Exercises? Dips Truth? (Q&A)
Alex Leonidas
59K views • 4 months ago
1:18:42
The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy
Alex Leonidas
65K views • 4 months ago
9:51
Getting Weaker But BIGGER From Pullups?
Alex Leonidas
52K views • 4 months ago
27:15
Training Harder? Saving Time? Bad Pullups? (Q&A)
Alex Leonidas
45K views • 5 months ago
11:16
The WORST Argument Against Pullups
Alex Leonidas
57K views • 5 months ago
24:46
The Simple Way To Get Jacked
Alex Leonidas
125K views • 5 months ago
20:51
Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)
Alex Leonidas
56K views • 5 months ago
9:25
3 Tips For Massive Biceps (UNDERRATED!)
Alex Leonidas
68K views • 6 months ago
12:31
How Heavy Should You Lift?
Alex Leonidas
60K views • 6 months ago
10:36
Reverse Grip Bench Press = MORE Triceps & Upper Chest!
Alex Leonidas
45K views • 6 months ago
14:01
Are HEAVY Dips Worth It?
Alex Leonidas
76K views • 6 months ago
25:21
Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)
Alex Leonidas
56K views • 6 months ago
9:20
Don't Stop The OHP! My Important Lessons
Alex Leonidas
113K views • 7 months ago
14:26
The KEY to Always Making Gains
Alex Leonidas
72K views • 7 months ago
10:15
The Secret To Higher Reps
Alex Leonidas
70K views • 7 months ago
2:03:23
Get Brutally STRONG with @ShetharTraining
Alex Leonidas
39K views • 8 months ago
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