So a question that almost no one asks is, "Does insulin resistance cause all weight gain?" In this video, I'm going to give you 10 tips to improve insulin sensitivity for weight loss and explain why insulin resistance and hyperinsulinemia are huge components in most of us gaining weight.

Why is it that no one asks this question though? It's because we're looking at the human body the wrong way. Quite frankly, we don't even make that connection. So to better clarify things regarding weight gain and weight loss, we're going to be going over what insulin resistance and hyperinsulinemia are, how we develop insulin resistance and hyperinsulinemia, 10 factors that drive insulin resistance, and 10 tips to improve insulin sensitivity so you can lose weight fast and effectively!

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0:00 - Intro
0:39 - What is Insulin Resistance and Hyperinsulinemia?
1:31 - How do We Develop Insulin Resistance and Hyperinsulinemia?
3:23 - What High Levels of Insulin Does
5:21 - How to Determine if You Have Insulin Resistance (Easy At-Home Measurement)
6:22 - 10 Tips To Improve Insulin Sensitivity For Weight Loss
8:58 - How to Improve Insulin Sensitivity for Weight Loss
11:12 - Wrap Up

If you're tired of all that weight gain and think insulin resistance could be playing a part, utilizing these 10 tips to improve insulin sensitivity for weight loss can be huge for you!

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