In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book ⁠The High 5 Habit⁠, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when you are feeling down or depressed.

This is a repeat of a previous episode from 2021.



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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.