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Let's talk about burnout - We often hear people say I'm burnt out or it's too much for me or I'm exhausted or I can't take on anymore. The reality is this is becoming entirely too common with societal pressures, social media, work, life pressures and the demands of our lives in 2022.
Burnout is a real thing and it's so easy to feel burnt out in so many areas: work burnout or life burnout or just burned out on everyday tasks. In this video I'm going to talk you through some of the burnout symptoms or signs you're struggling with burnout. So if you're feeling burnt out or exhausted with life or feel like your work is becoming just too much, then you may want to watch this video to see if you're struggling with burnout and what to do if you are burnt out. Have a story about being burned out in your life? Let me know in the comments, I love to hear your experiences.

Burnout is something everyone struggles with, even therapists! My personal story about when I felt too burnt out on life:    • I need a break...  

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