Are you a people pleaser? I'm a recovering people pleaser and have been obsessed with the word SORRY. The reality is, most of the time I need to stop saying sorry so often, because most of the time I have no need to be sorry. The reality is I struggle with setting healthy boundaries in relationships. This comes down to my self care routine and making sure that I am doing things that boost self worth affirmations and encourage self love routines. I've seen many people pleasing Ted Talks or setting healthy boundaries Ted Talks and have been in mental health therapy for people pleasing caused by trauma that I had not taken care of. In this video I'm really diving into my personal experience with people pleasing, what causes people pleasing and how to stop people pleasing. Let me know what you think. Are you a recovering people pleaser?

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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Here's another great video on People Pleasing (Why People Pleasing is Hurting You | Salma Hindy | TEDxUofT):    • Why People Pleasing is Hurting You | ...  

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mental health awareness, coping skills & wellbeing from author kati morton MY BOOKS (in stores now)
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Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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PLEASE READ
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