I made this recording as I was coming out of the most acute phase of my illness around week 12 in June 2020. I had been following others with a longer version of Covid on the facebook page and knew after a visit to A+E in hospital that I was on my own with regards to working out how to help myself. I knew that I needed to gently nurture my body back to health.
I wanted to record a class that might help others too. As of Feb 2021 it's already had over 7000 views through my facebook group Yoga and PT for gentle Covid recovery. If someone is new to Yoga or exercise, some of this video may feel too much, in which case, just stop and watch any parts you need to.