In this film I finally talk to yoga teacher Suzy Bolt, who’s put together a specialised Rest, Repair, Recover programme for long haulers - which has had rave reviews from everyone I’ve spoken to about it.

https://www.360mindbodysoul.co.uk/the...

CONTENTS:

0:00 Introduction
0:27 What Started The Programme?
2:22 Comparison with ‘Normal’ Yoga
5:25 How Does it Help?
8:44 What/when are classes?
10:12 Recovery
13:53 Challenges of the Journey
16:18 Conclusions

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The Long Covid Handbook (Oct 2022), by Gez Medinger & Professor Danny Altmann and published by Penguin Books is now available in paperback, ebook and audiobook. A singular resource that brings together everything patients, clinicians and academics have learnt about the condition to date, as well as lessons from sufferers and researchers of ME/CFS and other chronic conditions. It offers world leading expert advice on understanding, managing and treating Long Covid. It is available from the following links.

US: https://a.co/d/0gvkJCU

UK: https://amzn.eu/d/9KjurGb

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