Kris Gethin - Bollywood's Best Fitness Coach Shares Workout & Diet Secrets -    • Kris Gethin - Bollywood's Best Fitnes...  

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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.

Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.

Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.

0:00 - Introduction
7:39 - On Carbohydrates
16:39 - Fitness culture in Europe
24:32 - USA's poor fitness choices
43:49 - Beating sugar cravings
49:54 - On Artificial sweeteners
1:06:29 - Caveman style of eating
1:11:17 - Keto & other diets
1:24:01 - On Resistance training
1:27:21 - On Vegetarianism
1:36:05 - End of the podcast

#krisgethin #weightloss

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.