3 Saucy and Savory Tofu Recipes | Vegan and Vegetarian Tofu Recipes
Healthy Foodie PH Healthy Foodie PH
167K subscribers
1,036 views
0

 Published On Mar 3, 2024

Hey Foodies! Sharing here my 3 Saucy and Savory Tofu recipe you'll love!

00:00 Tofu Broccoli Stir-fry
02:54 Crispy Tofu Pares
05:44 Tofu Mushroom Balls w/ Manong Sauce

------------
Tofu and Broccoli Stir Fry
Ingredients:
2 blocks silken tofu (thawed and pressed after freezing)
Tofu Seasoning:
2 tbsp nutrional yeast
1 tsp garlic powder
2 tbsp cornstarch
2 tbsp non-dairy milk
2 tbsp soy sauce
2 tbsp coconut oil
black pepper
air fry at 180°C for 10-12 minutes, flip halfway
spray with coconut oil

Other Ingredients:
2 tbsp coconut oil
3 cloves garlic
1 tbsp ginger
1 white onion
1 medium red bell pepper
200g broccoli

Sauce:
1 tbsp coconut sugar
2 tbsp cornstarch
1/3 cup coconut aminos or soy sauce
1 cup water or veggie stock
1 tsp sesame oil

------------
Crispy Tofu Pares
Ingredients:
1 block silken tofu (thawed and pressed after freezing)
salt and pepper to taste
1/4 cup flour
1 tbsp nutritional yeast
1/3 cup water
toasted bread crumbs
air fry at 180°C for 12-15 minutes, flip halfway
spray with coconut oil

Pares Sauce:
2 tbsp cooking oil
3 cloves garlic
1 small red onion
2-3 pcs star anise
2 cups vegetable stock
1/8 cup low sodium soy sauce
1/3 cup coconut sugar
salt and pepper to taste
slurry (3 tbsp cornstarch + 1/4 cup water)
top with garlic chips and spring onion
best serve over rice

-----------
Tofu Mushroom Balls
Ingredients:
5 cloves garlic
1 red onion
100g shiitake mushrooms
2 stalks spring onion
2 tbsp olive oil
1 block firm tofu
1/4 cup nutritional yeast
1 cup breadcrumbs
3 tbsp cornstarch
salt and pepper to taste
air fry at 180°C for 15-20 minutes, flip halfway
spray with coconut oil

Manong Sauce (Sweet Soy Dipping Sauce)
2 tbsp cooking oil
2 cloves garlic
1 small red onion
2 tbsp cornstarch
300ml water
1/4 cup low sodium soy sauce
3 tbsp coconut sugar
black pepper
serve on a stick and garnish with spring onion

-------
Link for kitchen tools and ingredients used on my video recipe:
➡️ https://lnk.bio/HFPH_Arkaik
Thank you for the support!
-------------
Let's be friends!
Facebook:   / healthyfoodieph  
Instagram:   / healthyfoodie_ph  
TikTok: https://vt.tiktok.com/ZS4XPPPd/
HideoutTV: https://hideout.co/userchannel/health...
Email: [email protected]
-------------
For more easy and healthy recipes, please don't forget to Subscribe and hit the notification bell for more updates.

#tofu #tofurecipe #veganrecipes

show more

Share/Embed