How to Make 400 Cal Tofu and Chicken Hamburger for Gutsy Eating on a Diet
JAPANESE COOKING CHANNEL JAPANESE COOKING CHANNEL
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 Published On Mar 27, 2024

Using Japanese culinary techniques, we've made hamburgers surprisingly healthy and delicious!!

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Recipes(Official): https://misosoup.site/japanese-style-...
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【CHAPTER】
00:00 Intro & Secret jelly
06:47 Lotus root chips

【Ingredients】(2 servings)
・Your favorite Buns

Healthy Japanese-style hamburger patty
・5 oz (140g) Ground chicken (chicken breast)
・4.6 oz (130g) Tofu
・1.7 oz (50g) Onion
・1 tsp Potato starch
・2 tbsp Beaten egg
・2 tbsp Panko
・1/2 tsp Garlic powder
・A pinch of Salt and pepper
・A pinch of Nutmeg

Jelly for patty
・0.8 cup (200ml) Hot water (80℃/176°F)
・5g Gelatin
・1 tsp Consomme (or Other stock powder/bouillon)

Sauce
・2.5 tbsp Ketchup
・1.5 tbsp Tonkatsu sauce
・1.5 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tsp Butter

Topping for hamburger
・Lettuce
・Tomato

Lotus root chips
・5.6 oz (160g) Lotus root (Renkon)
・2 tsp Soy sauce
・2 tsp Mirin
・1/2 tsp Garlic powder
・3-4 tbsp Potato starch
・Oil for frying

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