To train or not to train? 🤔🩸

A hormone expert is dubunking with workout myth + shares exactly how to plan your workouts according to your menstrual cycle for the biggest benefit over on our blog, #TheWellnest - link in bio! 🏃‍♀️🏋️‍♀️🧘‍♀️

#cyclesyncing #workout #workoutmotivation #hormones #humnutrition #supplements