10 minute yoga hamstring stretch with strap

Do you have tight hamstrings? Do you feel stiff and think you aren’t flexible? Join me for this leg stretch with a yoga strap (or grab a dog leash, belt to a robe, belt, or whatever you have!)

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Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me...


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