Doctor K's Guide to Meditation can help you look inward and discover who you truly are. Find out more here: https://bit.ly/3uRQMu3

▼ Timestamps ▼
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0:00 - Preview
0:51 - Reddit Post
2:37 - Introduction
5:26 - Echoes of self
8:04 - Overcoming the situation
13:41 - Move beyond the mind
17:40 - Get evaluated
21:04 - Rebuild connection to self
26:18 - What directs my thoughts
28:25 - Meditation section begins
42:03 - Conclusion and questions

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Today Doctor K talks about how to find yourself, how to know who you are, how do I know who I am. HealthyGamer also talks about looking inwards, introspection, and connecting with yourself.

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