Learn more about Ego, The Self, Ahamkara and more in Dr. K’s Guide to Meditation. Check it out here: https://bit.ly/3Sy4RYL

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▼ Timestamps ▼
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00:00 - Preview
00:25 - Reddit Post
04:11 - What is the point of Ego?
13:43 - Protecting the mind
18:27 - Arrogance
20:46 - Comparison feeds the ego
23:46 - Spend time in nature
26:16 - Tolerating negative emotions
29:45 - Meditation (Discovering the self)

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