Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.

Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found!

This update has changes to the reference of eggs around 0:43.

Some of my other popular videos on aging and longevity include:
• How to Counter the Inflammation of Aging (https://nutritionfacts.org/video/how-...)
• Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https://nutritionfacts.org/video/frui...)
• Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-f...)
• Methionine Restriction as a Life-Extension Strategy (https://nutritionfacts.org/video/meth...)
• How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-...)
• Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turn...)
• Longer Life Within Walking Distance (https://nutritionfacts.org/video/long...)
• Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telo...)
• The Okinawa Diet: Living to 100 (https://nutritionfacts.org/video/the-...)
• Caloric Restriction vs. Animal-Protein Restriction (https://nutritionfacts.org/video/calo...)
• Increased Lifespan from Beans (https://nutritionfacts.org/video/incr...)
• The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-...)
• Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does...)
• How to Increase Your Life Expectancy 12 to 14 Years (https://nutritionfacts.org/video/how-...)
• How to Boost FGF21 with Diet for Longevity (https://nutritionfacts.org/video/how-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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