I didn't count calories. I still ate foods I loved. And I wasn't working out everyday. But over the last couple of months, I gradually adopted new habits and then recently realized, " wow, I'm a lot slimmer than I used to be ". So I've decided to look back and take note of the changes I've implemented over the last few months and reflect on why these things have helped me drop 15 pounds without even thinking about it. ** this is not professional advice, just my experience **

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Chapters:
0:00 intro
00:50 creatine
01:30 workout plan
04:38 eating less
06:08 protein
06:53 boring meals
08:18 outro

#weightloss #weightlosstips #howtoloseweight #weightlosshabits #bodytransformation #glowup #fatloss