The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
https://feeds.captivate.fm/runningcha...

What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 - Tim Horton's Surprise
00:04:24 - Talking About Running Times
00:08:21 - Running with Stitches
00:13:21 - The Perfect Race-Day Vibes
00:17:19 - Road 10K PB Conversation
00:22:02 - Running the Perfect Race
00:26:17 - Athletics Selection Controversy
00:30:19 - Speaking Up about Gender Bias
00:34:49 - Finding Motivation in Running

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Garmin - https://www.garmin.com/

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