Full Episode :    • Winning the Battle Against Acne and A...  

Discover the top triggers of acne from an expert's perspective, covering the internal and external factors that contribute to breakouts.

Learn about the hidden culprits lurking in your everyday products, like pore-clogging ingredients found in makeup, sunscreen, lotions, and hair care.

Understand the importance of scrutinizing the ingredient lists of your skincare products to identify and avoid these common acne triggers.

Additionally, delve into the dietary aspects that influence acne, including the impact of certain vitamins in excess, like biotin, vitamin D, zinc, and B12, and their role in exacerbating acne by promoting keratin protein proliferation or spiking testosterone levels.

Explore the specific challenges posed by foods, highlighting dairy products and, more specifically, milk protein isolate and whey protein, as significant dietary triggers for acne.

Get actionable advice on managing these triggers, including dietary adjustments and careful selection of skincare and health supplements, to mitigate acne and promote clearer, healthier skin.

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Danielle Gronich & Kayleigh Christina


  / kayleigh.christina  

  / danielle.the.acne.guru  

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