The training plan I follow: www.eatrunlift.me/getlean (mesomorph)
We tried to answer as many of your weightloss and fitness questions as we could, but it got pretty long! Grab some snacks :)

Fitness Q&A N°2:    • Video  

Squat video we mentioned:    • Video  

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Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals.
➡️ https://eatrunlift.me/downloads

☞FIND ME ONLINE☜
Instagram:   / rachelaust  
Blog: http://www.eatrunlift.me
Facebook:   / rachelaust  
Twitter:   / rachelaust_  
Snapchat: RachelAust

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❤MUSIC❤
Bensound
Purple Music