Want more resources?
I started a blog: https://intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr