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Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.

Get Nicole's book "How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships": https://amzn.to/3QY5yf9

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0:00 Intro
1:52 Self love vs self worth.
7:38 Where healing begins.
9:09 What makes up our nervous system?
12:08 What happens in a relationship where people haven't healed their nervous system.
13:02 What is trauma bonding?
16:29 Fixing negative patterns.
21:03 Life cycles to be aware of.
23:47 Navigating a relationship with a reactive partner.
27:41 Supporting a partner who hasn't healed yet.
46:45 Making different attachment styles work in a relationship.
48:01 The different types of relationships.
51:18 How Nicole has been tested.
56:47 The most helpful tool in Nicole's book to navigate relationships.
1:00:59 Earning love and support from an online community.

For more info about this episode, go to https://lewishowes.com/1530

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