BLISS BREATH: 4-7-8 breathing method cultivates INSTANT BLISS) // Bliss Breath is a simple breathing technique created by Dr. Andrew Weil to calm the mind and reduce stress. This video will introduce you to the benefits and technique, so you can learn how to relax in less than 3 minutes. It’s also an aid for sleeping and reducing anxiety. Take inspired action today. Health is a journey not a destination.

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach at Swellness Coaching. I’ve been inspiring women (and men) for over 17 years to take inspired action in their health and well-being, which ultimately yields to a life with more bliss. Learn. Live. Love BLISS!

We all strive to live a healthy sustainable lifestyle. Learning mindfulness and pranayama techniques such as Bliss Breath is a key component to your self-care routine.

#4-7-8breathing #blissbreath #healthylifestyle #luluagan

Thank you for watching this video! I hope it inspires you to take a step in the right direction. To kick start your bliss, download my FREE Intro to Bliss Breath Course which includes a Bliss Breath Cheatsheet, Educational Component and Audio Recording!

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Let me know in the comments below if this video helped you calm your mind and how you plan to take inspired action today 😀.

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Check out:
Dr Andrew Weill's YouTube channel:
   / drweil  

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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   • BLISS BREATH: 4-7-8 BREATHING METHOD ...