Improving Iron Deficiency Anemia🧟‍♀️-Simple Steps- Part 4

1. Reduce Inflammation👹
2. Correct Underlying Problems-Heavy Menstruation, Fibroids, Ulcers, Celiac, Crohn's, Ulcerative Colitis
3. Improve Diet-Animal🐮 Protein (Heme Iron is better absorbed)-Seafood, clams, oysters, eggs, organ meats.
4. Plants and Grains-Non-heme iron, oxalates/phytic acid.
5. Improve Absorption.
a) Apple Cider Vinegar-1 teaspoon in 4-6 oz of water and drink before meals.
b) Vitamin C----250-500mg with meals
c) Proper Iron Supplements-Ferrous Bisglycinate Chelate-Less irritation to the GI Tract.
d) Liver extract
e) Betaine HCL-mid or after meals.

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.