Dr Hazel Wallace is doing it all, from a trained medical doctor to Founder of the blog ‘The Food Medic’ a registered nutritionist, and also a best-selling author of recipe books, she’s made it her mission to research how your diet can help women live happy and healthy lives. The Food Medic is dedicated to the science of eating, she asks the questions we all need answering from what we should and should not be eating, to how eating can improve fertility and wellbeing to debunking eating myths. Her easy to follow help and advice has made her a trusted health and fitness expert.

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in this video

0:00 - trailer
1:04 - an introduction to Dr Hazel Wallace
4:58 - Hazel’s experience writing a book
7:31 - the lack of women in clinical trials
11:16 - the difference between sex and gender
14:33 - why should women listen to this?
20:15 - what women can do to advocate for themselves
22:47 - when should we be taking vitamins and minerals?
26:53 - key information on the menstrual cycle
33:03 - what vitamins and minerals should we be taking?
39:57 - how should we be tracking our cycle?
44:31 - why are women more likely to experience stress related conditions?
50:04 - how sleep is related to your health
56:00 - how much sleep should we get a night?

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