This 15-minute workout is for runners who want to improve their single-leg stability and balance. If you've had an injury as a runner or want to prevent getting injured, single leg stability is super important!

Join me for this class. You won't need any equipment (not even shoes)!

SUBSCRIBE!
   / @alinakennedy  

INSTAGRAM
  / alinakennedy_  

WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/