Alina Kennedy
4.65K subscribers
3:55
Running Warm Up | 3-Minute Warm-up Before a Run | Follow-Along
Alina Kennedy
1.1K views • 1 year ago
27:33
Strength Workout for RUNNERS | Follow-Along at Home | Resistance Band & Chair
Alina Kennedy
1K views • 1 year ago
15:05
Stability & Balance | Strength for Runners | 15-Min Workout
Alina Kennedy
1.3K views • 1 year ago
11:23
Bodyweight Strength for Runners | 10 Min Follow-Along Workout
Alina Kennedy
721 views • 1 year ago
25:56
Core & Glutes for Runners | Resistance band workout | Follow-Along 25 minutes
Alina Kennedy
1.7K views • 1 year ago
5:55
Foot Exercise for Runners | Advanced Calf Raise
Alina Kennedy
900 views • 1 year ago
16:41
Runners Strength Workout Using Just Your Wall | No Equipment Workout For Stronger Glutes and Core
Alina Kennedy
379 views • 1 year ago
8:32
11 Mistakes Runners Make That Cause Injuries | How Many Mistakes Are You Making?
Alina Kennedy
615 views • 1 year ago
12:54
HIP Stretching Routine for Runners | Stretch with me at home - No Equipment!
Alina Kennedy
662 views • 1 year ago
3:40
The #1 Strength Exercise For RUNNERS | Run Faster & Prevent Injuries
Alina Kennedy
532 views • 1 year ago
15:25
Resistance Band Workout for Runners | 15 Mins | Follow-Along
Alina Kennedy
7.3K views • 1 year ago
16:25
AB Crusher | 10 Min Core Workout | No Equipment | Follow-Along with Me
Alina Kennedy
923 views • 1 year ago
23:44
No Equipment LEG WORKOUT | 25 Mins | Follow Along With Me
Alina Kennedy
494 views • 1 year ago
19:38
Beginners Core Workout | No Equipment | Learn How to Engage Your Core
Alina Kennedy
13K views • 1 year ago
2:49
The BEST STRETCH For Your Upper Back | Correct Bad Posture With This Simple Move
Alina Kennedy
547 views • 1 year ago
6:49
Top 3 KNEE EXERCISES for Runners | Prevent Knee Injuries
Alina Kennedy
1.2K views • 1 year ago
24:52
Resistance Band Runners Strength Workout | 25 Minute | Follow-Along
Alina Kennedy
781 views • 1 year ago
12:13
Workout with Baby | Postpartum Physio Exercises | Follow-Along | No Equipment
Alina Kennedy
256 views • 2 years ago
12:47
Foot and Ankle Exercises for Runners | Strengthen Foot Muscles for Running
Alina Kennedy
876 views • 2 years ago
8:57
Physio Exercises for Knee Pain | Follow-Along Home Workout
Alina Kennedy
425 views • 2 years ago
8:22
DIASTASIS RECTI - What is it? How do you fix it? Physiotherapist Advice
Alina Kennedy
1K views • 2 years ago
2:04
PREGNANCY Transformation | Week by Week Baby Bump Progress
Alina Kennedy
13K views • 2 years ago
10:57
3rd Trimester PREGNANCY Stretches | Relieve pregnancy leg and back pain
Alina Kennedy
100K views • 2 years ago
6:47
Relieve Pregnancy BACK PAIN exercises | Physiotherapist Tips
Alina Kennedy
487 views • 2 years ago
9:21
Pregnancy Stretches | 10 Minute Gentle Movement Flow | *Follow Along*
Alina Kennedy
345 views • 2 years ago
5:02
Pregnancy Safe Dumbbell Workout | Physio Approved Pregnancy Exercises
Alina Kennedy
241 views • 2 years ago
13:50
Pregnancy Stretching and Foam Rolling Routine | Physiotherapist Shows You Best Pregnancy Stretches
Alina Kennedy
1.2K views • 2 years ago
11:46
Exercise During Pregnancy | Physiotherapist Answers Questions & Shares Top Tips
Alina Kennedy
245 views • 2 years ago
7:53
Exercises for pregnancy PELVIC PAIN | physiotherapy pregnancy-safe exercises to do at home
Alina Kennedy
225 views • 2 years ago
11:03
Running in the 1st Trimester | My experience with running during pregnancy
Alina Kennedy
10K views • 2 years ago
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