In this video, I answer seven of your most common questions about blood sugar spikes and how to avoid them.

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- VIDEO DESCRIPTION -
In my most recent video, I shared six evidence-based strategies to avoid blood sugar spikes without reducing carbohydrate intake. This video raised many questions, the most common of which I am answering in this Q&A video.

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- LINK TO DOWNLOAD POSTER SUMMARIZING THE SIX STRATEGIES TO AVOID BLOOD SUGAR SPIKES -
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- TIMESTAMPS -
0:00 Intro
1:14 Q1: Are blood sugar spikes even a concern?
7:55 Q2: Why not just eat a low-carb diet?
10:02 Q3: Can a food be reheated after retrogradation?
12:49 Q4: How does the second meal effect work?
15:08 Q5: Do dietary acids other than acetic acid (vinegar) also lower blood sugar levels?
17:08 Q6: Are blood sugar spikes a sign of insulin resistance?
23:03 Q7: How do blood sugar spikes related to reactive hypoglycemia?
25:07 Wrap-up

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The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...