Why You Can't Stick to Your Diet + HOW TO FIX IT // If you’ve tried to clean up your eating only to fail and go back to your unhealthy habits, you’ll want to check out this video.

It’s very common to stick with healthy eating for a while and then fall off again. But it’s not a foregone conclusion. You can be successful.

In this video I share with you a common mistake smart people make when trying to change their eating. So that you can have a healthy lifestyle.

Here’s my video series on food cravings:
Food Cravings Explained: TAKE CONTROL (Part 1):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 2):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 3):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 4):    • Food Cravings Explained: TAKE CONTROL...  
Food Cravings Explained: TAKE CONTROL (Part 5):    • Food Cravings Explained TAKE CONTROL ...  
Food Cravings Explained: TAKE CONTROL (Part 6):    • Food Cravings Explained: TAKE CONTROL...  

When you get your copies of Atomic Habits and Tiny Habits at this link, you support my videos (at no extra cost to you): https://kristenyarker.com/shop

This video is NOT sponsored. I purchased the books myself.
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I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.

Enjoy!

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