How to break bad habits for good!

Here are the extra resources if you wish to dive into the subject any deeper... (again dont get overwhelmed with information just take want you need to start taking action 😊)

Andrew Huberman:    • The Science of Making & Breaking Habits  

James Clear:    • Atomic Habits full audiobook by James...  

https://jamesclear.com/habits

Ivaylo Durmonski: https://durmonski.com/habits/#whatare...

If you are looking to change your life book in a call: https://calendly.com/gemadagency/bemore