Anyone else prioritizing their mental health in the new year? 🙋‍♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principles and techniques!

// mentioned item/resources
Atomic Habits- https://amzn.to/41uIIj7
No Sweat - https://amzn.to/3uRF6eN
Sad to Savage podcast- https://podcasts.apple.com/us/podcast...
Hustle Sanely podcast- https://podcasts.apple.com/us/podcast...

Time stamps:
00:00 how to actually set habits
O5:58 avoid this to make your habits stick
12:56 this will help you stay on track

#healthyhabits #atomichabits #buildinghabits

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