After Andrew Huberman said 14092 times I Should mediate.... I decided to try mediating. I followed his protocols & tried many others from zen to movement meditaiton...to laying on the hard ground. In hopes it can help me balance my dopamine impulses, improve focus, decrease anxiety, and even promote creativity. Is meditaiton truly the performance enhancing tool leading to the success of the athletes musicians CEO's and more... or is it simply doing nothing for 10 minutes a day.... Enjoy one of the last episodes of My Wellness Diaries

Workout Music for You:

My Workout Music Youtube Channel:
   / @keltieoconnormusic  
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
  / keltie-oconnor  

Running Workout Music 2022:
   • RUNNING WORKOUT MUSIC 2022 🎵🔥  

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f

My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGL...
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXA...
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-...
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiB...
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd6...

Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) free PDF
https://creative-speaker-8169.ck.page...

LET’S BE FRIENDS!
→ Instagram @keltieoconnor |   / keltieoconnor  
→ Twitter @keltieoconnor |   / keltieoconnor  
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
   / @keltieoconnormusic  

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7