3 Ripe Banana Recipes | Easy & Healthy Dessert Ideas | Bit Healthier
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 Published On Apr 15, 2024

Get ready to fall in love with our ripe banana recipes that are easy and come together in no time! In this video, we're thrilled to show you how to whip up 3 irresistible treats: Fudgy Banana Bread Chocolate Muffins, Chunky Monkey Energy Balls, and Chocolate Almond Butter Banana Bites. These simple recipes will transform ripe bananas into the perfect desserts for any occasion.

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🤍 Fudgy Banana Bread Chocolate Muffins

1 tablespoon (7 g) flaxseed meal
2.5 tablespoons (37 ml) water

1/4 cup (30 g) oat flour
1/2 cup (45) rolled oats
1/3 cup (40 g) buckwheat flour
1/2 cup (48 g) cocoa powder
1 ½ tsp baking soda
1 tsp baking powder
1/4 tsp sea salt
2 medium-sized ripe bananas
¾ cup (12 dates ~140g pitted) dates
1/3 cup (80 g) tahini
1/2 tsp pure vanilla extract
4 tablespoons plant-based milk
1/4 cup (60 g) vegan dark chocolate chips


🤍 Chunky Monkey Energy Balls

1 very ripe banana, mashed
1 cup (250 g) peanut butter*
2 heaping tbsp (50 g) honey or maple syrup
2 1/4 cup (180 g) rolled oats (I used a mix of old fashion and fine)
2 scoops (50g) chocolate protein powder
3 tbsp (50ish g) chocolate chips


🤍Chocolate Almond Butter Banana Bites

2 bananas
4 tablespoons almond butter
¼ cup dark vegan chocolate chips

Chunky Monkey Energy Balls: https://bithealthier.com/recipes/chun...

Banana Split Ovsene Kuglice: http://bithealthier.com/recepti/banan...

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00:00 INTRO
01:01 Fudgy Banana Bread Chocolate Muffins
43:58 Chunky Monkey Energy Balls
07:36 Chocolate almond butter banana bites

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