Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung

🚫 Struggling with Intermittent Fasting? We've Got Solutions! 🛠️

Intermittent Fasting (IF) offers incredible benefits, but it can come with its fair share of challenges. In this video, we tackle common issues that intermittent fasters face:

1. 😣 *Headaches:* Learn why they occur and how to prevent or alleviate them during fasting.
2. 🚽 *Constipation/Diarrhea:* Discover strategies to maintain digestive comfort while fasting.
3. 📈 *High or Low Blood Glucose:* Understand the fluctuations and how to manage them effectively.
4. 😴 *Insomnia:* Find out how to improve sleep quality during your fasting window.
5. 🔥 *Acid Reflux/Heartburn:* Explore remedies to ease discomfort while fasting.


Join us as we navigate these challenges and provide practical solutions to make your intermittent fasting journey a smooth and successful one. Hit the like button 👍, subscribe for more helpful tips, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:14 Problem 1 (headaches)
1:44 Problem 2 (constipation/diarrhea)
4:14 Problem 3 (high or low blood glucose)
6:16 Problem 4 (insomnia)
7:29 Problem 5 (acid reflux/heartburn)
9:06 Outro
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👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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▶️ Therapeutic Fasting - The Two Compartment Problem:https:
//   • Fasting and Weight Loss - Solving the...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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