Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.

What does your sleeping position say about you? Here's a video all about it:    • What Your Sleeping Position Says Abou...  

If you always wake up at 3-5am, here's why:    • If You Always Wake Up Between 3 - 5AM...  

Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera  )
Animator: Angela Yena Kim (  / yengelakim  )
Production Assistant: Thomas Kang
YouTube Manager: Cindy Cheong

References:
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Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84. doi.org/10.1016/j.eurpsy.2003.09.007
Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from www.linkedin.com/pulse/people-who-sleep-late-actually-smarter-more-creative-edwin-andrews/
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Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/which-chronotype-are-you-night-owl-early-bird-napper-woodcock-2019-6.
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