Our ability to be patient determines how we deal with daily hassles, like waiting in line, people that challenge us and life hardships. In this video I introduce 6 exercises you can do to increase your patience.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
02:21 What Is Patience?
02:47 Types Of Patience
03:50 Correlates Of Patience
05:09 1) Observe Your Patience And Impatience
05:59 2) Take More Time To Reflect And Retrospect
07:16 3) Turn Waiting Time Into A Welcome Break
08:02 4) Practice Serenity When Things Don't Go According To Plan
09:17 5) Accept That Things Take Time
10:03 6) Give People The Benefit Of The Doubt

❃❃❃ Channel Description ❃❃❃
Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Reference and Further Reading ❃❃❃
Schnitker, Sarah. (2012). An examination of patience and well-being. The Journal of Positive Psychology. 7. 263-280. 10.1080/17439760.2012.697185.

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