Dr. Maika Steinborn
12.6K subscribers
10:45
How To Get Your Partner To Open Up About Feelings
Dr. Maika Steinborn
293 views • 2 days ago
7:58
Why Adult Children Cut Off Contact / Stop Speaking To Their Parents | Family Estrangement Explained
Dr. Maika Steinborn
1.1K views • 9 days ago
8:48
Psychologist On If It Makes Sense To Get Back Together With Your Ex | 10 Points To Consider
Dr. Maika Steinborn
715 views • 2 weeks ago
9:17
Psychologist On Regret After Ending A Relationship & Healing From This Heartbreak
Dr. Maika Steinborn
1K views • 3 weeks ago
11:14
Psychologist On How To Empathize With Your Adult Child I Family Empathy | Empathetic Parent
Dr. Maika Steinborn
324 views • 4 weeks ago
9:24
Psychologist On The Attitude That Allows You To See Others With Empathy | Empathy Mindset
Dr. Maika Steinborn
503 views • 1 month ago
7:30
When Mistrust Is Your Default & How To Learn To Trust | How To Overcome Trust Issues
Dr. Maika Steinborn
498 views • 1 month ago
9:14
Psychologist Explains How To Get Over A Breakup & Heartbreak
Dr. Maika Steinborn
18K views • 1 month ago
9:20
Psychologist On Codependency Recovery: Overcoming Unhelpful Control In Relationships
Dr. Maika Steinborn
1.2K views • 1 month ago
10:24
Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
Dr. Maika Steinborn
1K views • 2 months ago
8:49
Psychologist On How To Deal With / Control / Manage Anger | Anger Issues | Anger Management
Dr. Maika Steinborn
508 views • 2 months ago
9:17
Psychologist On Depression & Communication Styles: Assertiveness Is Not Hostility
Dr. Maika Steinborn
563 views • 2 months ago
12:06
Psychologist Explains Self Esteem: How It Develops & How To Improve It | Building Self Worth
Dr. Maika Steinborn
1.7K views • 2 months ago
9:20
What Causes Sudden Anxiety | Sudden Anxiety Explained | How To Deal With Anxiety
Dr. Maika Steinborn
634 views • 3 months ago
10:04
Emotionally Addicted To Advice, Guidance & Assistance From Others
Dr. Maika Steinborn
1.2K views • 3 months ago
11:50
Emotionally Addicted To / Stuck In A Sense Of Having Failed Or Being A Failure
Dr. Maika Steinborn
630 views • 3 months ago
10:26
Emotionally Addicted To People Pleasing & Submission | How To Stop Being a People Pleaser
Dr. Maika Steinborn
960 views • 3 months ago
9:23
Emotionally Addicted To Feeling Unloved, Misunderstood, Uncared For, Alone & Emotionally Deprived
Dr. Maika Steinborn
1.9K views • 3 months ago
14:03
How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11
Dr. Maika Steinborn
896 views • 4 months ago
10:50
How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 1 | Defusion Course #10
Dr. Maika Steinborn
656 views • 4 months ago
11:13
What Do We Hook Into After Unhooking From An Upsetting Thought? | Defusion Course #9
Dr. Maika Steinborn
453 views • 4 months ago
11:59
Cognitive Defusion Vs. Defenses & Unhelpful Coping Mechanisms | Defusion Course #8
Dr. Maika Steinborn
612 views • 4 months ago
10:34
Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #2 | Defusion Course #7
Dr. Maika Steinborn
470 views • 5 months ago
12:08
Important Truths / Facts About Thoughts | What Are & Meaning Of Thoughts | #1 | Defusion Course #6
Dr. Maika Steinborn
394 views • 5 months ago
12:15
Unhooking Fails: Things You May Have Tried To Get Rid Of Upsetting Thoughts | Defusion Course #5
Dr. Maika Steinborn
424 views • 5 months ago
12:51
How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
Dr. Maika Steinborn
588 views • 5 months ago
6:24
How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
Dr. Maika Steinborn
512 views • 6 months ago
12:14
Common Strange, Upsetting, Intrusive Thoughts People Have | Defusion Course #2
Dr. Maika Steinborn
488 views • 6 months ago
10:10
Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
Dr. Maika Steinborn
848 views • 6 months ago
9:59
Subtle Acts Of Exclusion: How We Unintentionally Make Others Feel Like They Don’t Belong
Dr. Maika Steinborn
983 views • 6 months ago
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