What a mental hospital is like and how I learned to love myself

I am not a medical professional! Please seek professional help if you need. If you or someone you know is struggling or in crisis, help is available: 800-273-TALK

00:00 - Intro + TRIGGER WARNING
01:11 - Story Time
06:45 - Inside The Mental Hospital
10:42 - After Being Discharged
13:35 - Victim Mentality
15:36 - 7 self love habits
20:44 - Now

Habits of self love summarized:
1. Forgive yourself.
2. Give yourself credit.
3. Comparison is an act of violence against the authentic self.
4. Allow yourself to feel fully.
5. Treat your inner child.
6. Be your safe space.
7. Friendships!!!!!!!!!!!!

ig: LetaoChen