Understand this deeply to stop being bound to your thoughts and the suffering, confusion, and dysfunction that they create.

Here are 2 meditation videos which will show you how to meditate:
For beginners:    • How To Meditate For Beginners-Interme...  
For intermediate-advanced:    • How To Do Self Inquiry (Shortened, Di...  

❤️Join Self Inquiry School - Get access to my courses, live meetings, meditations, and online retreats which will help you accelerate spiritual growth and experience great inner peace: https://selfinquiryschool.com/coaching

❤️ Join Our Free Support Group to interact with our community and gain really helpful resources for your practice: https://www.skool.com/sunnysharmasupport

❤️ Join my daily teachings Club! Receive simple Self inquiry teachings in your inbox every weekday to grow your practice: https://www.selfinquiryschool.com/ema...

❤️Download my Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: https://www.selfinquiryschool.com/sel...
----------------------------------------------------------------------------
❤️ Make a donation to support my work and help me spread this teaching to more people: https://www.paypal.com/donate/?hosted...

Follow me on Instagram:   / selfinquiryschool  
----------------------------------------------------------------------------
0:00 Today’s agenda
3:31 We believe thoughts because we identify with thoughts
6:42 Start to see your mind as an “it”
11:21 Notice the mind’s random and scattered nature
14:28 Notice how the mind constantly changes its position
18:01 Simply let go of belief22:00 Action plan for 30 days
24:20 Join our free group or school