“[As I got older], there was this shift away from ‘how I look’ into ‘what do I want my life to be like?’ I want the feeling of strength, mobility, and stretchiness—and the ability to keep up my lifestyle,” says actress and activist Judy Greer. “It’s this shift away from vanity towards strength and movement.” The actress is known for her work in scores of fan-favorite rom-coms, comedies, and dramas—but after listening to this episode of Clean Beauty School, she might land the role of your new well-being BFF too.

Here, mindbodygreen beauty director and host Alexandra Engler chats with Greer about her wellness journey, her experience with perimenopause, and why women feel underserved by the conventional health care system. Plus, symptoms of perimenopause you may not have even realized were signs.

Show notes:
-Follow our guest: @missjudygreer
-Follow Wile Women: @WileWomen
-Learn more about Wile Women
-Read The Gospel Of Wellness
-Shop products mentioned in this episode: Perfect Skin by Christie Kidd, HigherDose Infrared Sauna Blanket, Osea Skin Care

Follow the host: @alex_blair_
Call in: sayhi.chat/cleanbeautyschool
Comments: [email protected]
Sponsorship inquiries: [email protected]

#mindbodygreen #beauty #podcastvideo

ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced

You can check us out here: https://www.mindbodygreen.com/​

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