Published On Jul 31, 2023
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In this episode, a renowned Oxford-trained #neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.
Professor Shane OâMara, bestselling author and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing #research behind, of all things, walking.
Youâll be shocked to learn how the right kind of walking can lower #depression and #anxiety without medication.
Professor OâMara explains 3 different types of walking: one way will boost your creativity, another will make you more productive, and a third way will make you a rockstar problem solver.
Youâll also learn about the incredible cognitive, mechanical, and physiological chain reaction that happens in your brain and body during a simple walk.
The research and neuroscience will empower you to use walking to help you:
- Conquer your fears.
- Make your brain younger.
- Reduce your stress and feel happier.
- Double the number of your creative ideas.
- Be more focused and productive at work.
- Turn off anxious thoughts.
- Decrease inflammation in your body.
- Improve your relationship with yourself and others.
If youâre short on time, bullshit. Put your earbuds in and get outside.
Are you ready? Hit play, and letâs walk.
Xo, Mel
In this episode:
00:00 Intro
07:28 why you should walk with others for social reasons
12:22 Want a younger brain? Start moving.
14:51 What the heck is a âwalking mindâ?
19:55 Is your environment working against you?
22:06 This is what happens when you get outside and into nature.
24:17 Hereâs how walking is just as good, if not better, than your antidepressant.
28:11 You wonât believe these benefits of a 10 minute walk.
36:01 Walking makes you more creative if you do this.
43:38 The shocking study that explains how walking changes your personality.
45:56 Donât have enough time for a walk? I call BS. Hereâs why.
48:28 Professor OâMara suggests your walking routine should look like this.
51:38 5 easy ways to get in more steps everyday.
57:01 Feel like you donât belong? Hereâs how walking can help.
59:59 This is why you want to make it a habit to walk at night.
Listen to the #podcast episode "The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane OâMara" - https://link.chtbl.com/DAinFkFf?sid=e...
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