Jessica Valant Pilates
719K subscribers
11:59
10 Minute Glute Workout - No Squats!
Jessica Valant Pilates
20K views • 5 days ago
14:26
12 Weeks After My Double Mastectomy
Jessica Valant Pilates
12K views • 12 days ago
13:04
10 Minute Pilates Workout at Home - Gentle on Your Arms!
Jessica Valant Pilates
37K views • 2 weeks ago
11:01
10 Min Lower Abs Workout - Advanced Pilates Abs!
Jessica Valant Pilates
42K views • 3 weeks ago
11:36
10 Min Lower Abs Workout - Beginner Friendly!
Jessica Valant Pilates
61K views • 1 month ago
9:51
How To Do A Crunch - without neck pain!
Jessica Valant Pilates
6.1K views • 1 month ago
14:57
Pilates for Osteoporosis - Osteoporosis Exercises at Home
Jessica Valant Pilates
40K views • 1 month ago
20:54
Post Mastectomy Exercises
Jessica Valant Pilates
4.8K views • 1 month ago
13:03
15 Minute Full Body Bodyweight Workout
Jessica Valant Pilates
31K views • 2 months ago
10:46
My Favorite Wellness Products - for home!
Jessica Valant Pilates
8.4K views • 2 months ago
12:35
10 MInute Hip Strengthening Exercises - at home!
Jessica Valant Pilates
42K views • 2 months ago
18:48
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
Jessica Valant Pilates
17K views • 2 months ago
14:05
Standing Full Body Workout - 15 Minute Standing Workout at Home
Jessica Valant Pilates
47K views • 2 months ago
12:30
Exercises for Text Neck!
Jessica Valant Pilates
18K views • 3 months ago
10:28
How to Prepare for Surgery
Jessica Valant Pilates
6.7K views • 3 months ago
13:10
Full Body Dumbbell Workout - For Beginners!
Jessica Valant Pilates
97K views • 3 months ago
3:34
Four Weeks of Home Workouts - My Challenge Starts January 7th!
Jessica Valant Pilates
28K views • 3 months ago
15:20
Basic Pilates for Beginners
Jessica Valant Pilates
88K views • 3 months ago
8:55
My Breast Cancer Diagnosis Story
Jessica Valant Pilates
30K views • 4 months ago
16:31
15 Minute Beginner Core Workout - Core Strength Exercises for Everyone!
Jessica Valant Pilates
80K views • 4 months ago
14:17
Nervous System Regulation Exercises - Anxiety Relief Exercises
Jessica Valant Pilates
32K views • 4 months ago
10:27
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
Jessica Valant Pilates
18K views • 4 months ago
12:51
10 Minute Pilates - Athletic Pilates Workout!
Jessica Valant Pilates
19K views • 5 months ago
13:25
Full Body Pilates Workout - Gratitude Focus 💗
Jessica Valant Pilates
38K views • 5 months ago
12:35
The Best 10 Minute Hamstring Stretches!
Jessica Valant Pilates
53K views • 5 months ago
13:19
Gentle Exercise After Hysterectomy Surgery
Jessica Valant Pilates
8.2K views • 5 months ago
10:54
My Perimenopause Journey - How I'm Handling Workouts, Perimenopause Symptoms and More!
Jessica Valant Pilates
11K views • 5 months ago
13:10
10 Minute Shoulder Workout with Dumbbells!
Jessica Valant Pilates
29K views • 5 months ago
13:28
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
Jessica Valant Pilates
15K views • 6 months ago
12:01
How to Squat - Tutorial and Tips for Knee Pain, Prolapse and More!
Jessica Valant Pilates
14K views • 6 months ago
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