Published On Apr 26, 2020
A huge THANK YOU to all the awesome people that took the time to share their thoughts and feelings!
Based on the survey results, here's a collection of things from my own personal toolbox that I thought you guys might find helpful.
Links to individual documents are below, or you can access/download the entire folder here:
https://drive.google.com/drive/folder...
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1) SPHERE OF CONTROL *****
Keeping your energy inside your sphere of control is not a one-time fix, but a daily practise that'll keep your ship steered on course.
Doc #1: (What you think)
https://docs.google.com/document/d/19...
Doc #2: (How you feel)
https://docs.google.com/document/d/1K...
Doc #3 (How you act)
https://docs.google.com/document/d/1d...
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2) REGULATING MOOD *****
Wim Hof Method: Guided Breathing
• Guided Wim Hof Method Breathing
Wim Hof Method: Breathing for Beginners (3 Rounds Slow Pace)
• Wim Hof Method Guided Breathing for B...
Doc #4: Diet and Depression
https://docs.google.com/document/d/1L...
Dr. Daniel Amen's 2011 TEDx Talk:
• TEDxOrangeCoast - Daniel Amen - Chang...
Doc #5: Gratitude
https://docs.google.com/document/d/1l...
Sleep How You Want: tracks to help you optimize your sleep
• [START HERE] Create your own binaural...
Download all my sleep content:
http://bit.ly/binauraldownload
The Science of Well-Being (free course):
https://www.coursera.org/learn/the-sc...
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3) ANXIETY *****
Body scan meditation for reducing anxiety:
https://drive.google.com/file/d/1BB9x...
Note: this is the same track as my "anxiety for students" video, edited for a general audience
Just for fun: fact-checking the famous Mark Twain quote
https://quoteinvestigator.com/2013/10...
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4) UNDERPERFORMING *****
Doc #6: "Yes I am a success" exercise:
https://docs.google.com/document/d/1t...
If you enjoyed that exercise, have a look at my friend's new course (available by donation and free for those who feel they cannot give): https://bit.ly/holisticempowerment
Remote working principles image:
/ 1246932088835543040
/ 10158156645317760
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5) RELATIONSHIPS *****
No Docs. Check in regularly with the people that are important to you. Practice your skills at receiving (and giving) raw honest feedback.
Note: "raw and honest" does NOT mean rude or insulting! When giving feedback, do so with kindness, and always get permission first.
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6) HEALTH *****
Dr. Gil Carvalho's YouTube channel:
/ @nutritionmadesimple
Coronavirus Food & Supplements: Facts vs Scams
• Coronavirus Food & Supplements:Facts ...
Scientist on coronavirus and what the media won't tell you
• Scientist on coronavirus and what the...
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7) MONEY *****
Doc #7: What do I care about? What am I good at?
https://docs.google.com/document/d/1h...
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8) STUDENTS *****
Example productivity schedule:
https://drive.google.com/file/d/1Aqlx...
Exam Anxiety? Powerful Exercise to Increase your Focus
• [BODY SCAN v2] Exam Anxiety? Lower yo...
90 Minutes of Focused Studying
• [v1] 90 Minutes of Focused Studying: ...
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9) SOBRIETY *****
Johann Hari's 2015 TED talk:
https://www.ted.com/talks/johann_hari...
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DISCLAIMER
I'm not a doctor and all that. This video is a collection of things I've found useful. If you become a millionaire or create amazing relationships as a result of the worksheets contained here, it's not my fault! ;)
COPYRIGHT
Some stock images Created by Vecteezy.com
"Wise Man" picture used under creative commons license https://www.flickr.com/photos/perfect...