GAINING WEIGHT DURING PREGNANCY isn’t always easy. As the baby grows, so do you and weight gain during pregnancy is to be expected in some shape or form. But how much weight should you gain during pregnancy? In this video, we break down what your weight gain is from and how to have healthy pregnancy weight gain without obsessing over the number on the scale. Nutrition during pregnancy is so important in managing a healthy pregnancy weight, so whether you have a singleton or twin pregnancy, this video is for you because, at the end of it all, we all want to know how to have a healthy baby and to answer that, you need to know what to eat during pregnancy for healthy baby and mama. If you’re ever worried about prenatal nutrition, talk to your care provider about how to have a healthy pregnancy- they’ll tell you what to eat during pregnancy and how much to eat during pregnancy for your specific pregnancy.
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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