YES you can improve egg quality! It’s good to remember that although we are born with all the eggs we’ll ever have, those eggs aren’t all mature at birth, so there are two things we still have a lot of influence over when it comes to improving egg quality:
1. We can preserve the eggs we have the best way we can to avoid their DNA being damaged, long term egg quality support.
2. AND we support the eggs that are currently maturing to be released in the next 3 cycles, short term egg quality support.

Both improve your chances of falling pregnant with a healthy baby in the short run, but the first also improves your chances of falling pregnant with a healthy sibling if you want to grow your family later on.

🎉 Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...

Oh and newsflash, SPERM quality is important too. So this video goes together with another video that you can watch right after this one, and it focuses on improving sperm quality in 90 days (hey that’s about 3 healthy female cycles, what a coincidence!):    • How to improve sperm quality naturall...  

SO even if you’re not considered an “elderly” TTC-er, you’ll want to watch this video, especially if you’ve had miscarriages or your partner’s sperm quality is known to be low. After all, it’s about your COLLECTIVE fertility. If one of you has fertility struggles, you BOTH have them, since you still can’t conceive all in your lonesome. So ANY factors that affect fertility that you can influence, you should grab, and that includes egg quality support when your partner’s sperm test results aren’t great.

Subscribe to my channel for weekly natural fertility videos. New videos every Tuesday!

Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://www.ingefleur.com/freechartin...

Chapters:
00:00 Intro
00:56 Does age really matter for egg quality?
03:38 Can you really improve egg quality?
04:01 How to naturally improve egg quality
07:18 Step 1: lower toxicity
09:27 Step 2: improve hormone balance
10:38 Step 3: the right nutrition & supplements for egg quality
11:43 Supplements to boost egg quality
20:47 Step 4: improving pelvic circulation