This Beginner Core Workout is perfect for anyone who wants to incorporate core strength exercises into their routine! Core exercises are important for back pain, posture, hip pain, balance, and overall core strength. These core strength exercises are appropriate for all fitness levels!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.