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Research Reference for this video:

Sperlich PF, Behringer M, Mester J. The effects of resistance training interventions on vertical jump performance in basketball players: a meta-analysis. J Sports Med Phys Fitness. 2016;56(7-8):874-883.

Ramirez-Campillo R, Andrade DC, Nikolaidis PT, et al. Effects of Plyometric Jump Training on Vertical Jump Height of Volleyball Players: A Systematic Review with Meta-Analysis of Randomized-Controlled Trial. J Sports Sci Med. 2020;19(3):489-499. Published 2020 Aug 13.

Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007;41(6):349-355. doi:10.1136/bjsm.2007.035113

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