Learning how to be more assertive can massively improve your relationships and your overall confidence.

When you can express yourself assertively and speak up for yourself, other people respect you more. Even more importantly, you respect yourself.

In this video, I share 7 specific tips and techniques for how you can communicate more assertively...without being a jerk.

For a slightly more in-depth look at assertiveness, read the companion article:
http://www.thedistilledman.com/be-mor...

RESOURCES MENTIONED:

No Mr. Nice Guy, by Robert Glover
https://amzn.to/2JMMlZf*

Podcast Interview with Dr. Glover
http://www.thedistilledman.com/robert...

TED Talk "How to Speak Up for Yourself"
   • How to speak up for yourself | Adam G...  

The Assertiveness Workbook, by Randy J. Paterson
https://amzn.to/2HB3DYL*

How to Say No Without Feeling Guilty, by Patti Breitman and Connie Hatch
https://amzn.to/2JOS7JN*

*Affiliate links

DOWNLOAD MY FREE EBOOK

"48 Hour Gentleman: Your One-Weekend Plan to More Confidence, Poise, and Manly Know-How"
http://www.thedistilledman.com/free-g...

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