It's possible to breath away your stress — even when you're extremely cold. Note: Ice baths aren't suitable for everyone. Check with your GP first. Subscribe to ABC Science YouTube 👉 https://ab.co/2YFO4Go

This excerpt is from the Australian documentary series, Catalyst. Australians can stream the program now on ABC iview here 👉 https://ab.co/LilysLifeHacks

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